Chefmax’s Blog

Exploring the Culinary Lifestyle


Posted by chefmax on April 7, 2009


Contact: MAX DULEY
Tel: 707.479.4075



A Flash In The Pan announces Gluten-Free, Kid Friendly, and Quick & Healthy menu options


Napa, California- April 2009- A Flash In The Pan has re-launched their website to include menus for specific dietary needs including Gluten-Free, Kid Friendly, and Quick & Healthy plans.  The company offers recipes, chef-created menus, time-saving tools and shopping lists for the home cook.

Originally launched in 2006 with Anything Goes and No Red Meat menu options, the company soon realized their web-based service had much more to offer. 


“Many of our users were requesting specific recipes to assist with their dietary needs.  We were happy to listen and provide a useful service for them, while keeping in mind that the recipes must always be delicious!” said Nancy Duley, co-founder of A Flash In The Pan.


“We have family members with diabetes and gluten intolerance so we are very familiar with how the correct foods can make such a difference in health,” said Max Duley, co-founder.


Through their proprietary web-based software platform, A Flash In The Pan generates delicious and nutritious recipes complete with shopping lists and their exclusive Cooksheet™, which coordinates preparation for all a meal’s recipes to assure that everything is ready to eat at the same time.  Meals may be customized for number of servings, individual tastes and preferences, and ingredients already on hand.  With A Flash In The Pan, everyone can have his or her own personal chef and dietician right at home!


A Flash In The Pan offers a free membership with limited functionality or a paid membership with full functionality to customize the menus and shopping lists.  Membership rates vary from $14.95 a month to $120 for a full year.  Gift subscriptions are also available. 


Coming soon, the company will offer Diabetes menus and nutritional information.


About A Flash in the Pan

Founded by two professional chefs with a passion for great food, A Flash In The Pan aims to help the home cook save time, money and effort while providing delicious recipes and unique, time-saving tools.  They donate a total of 10% of their profits to autism, celiac disease, and diabetes foundations. 

For more information, visit their website at





  1. valentina howard said

    hello, my hubby hase high b.p. ,gluten intolerance ,diabetes. we are simple folks . meat and potatos . we starded to eat fish but cant find recipe we like .im still looking. if you have some recipes that might help me could you send them to me please. thank you for your time have a graet day. valentina howard

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